90 day dating detox

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But far from being wasted time, from the moment we slide into unconsciousness, a whole raft of functions takes place to make sure that we get optimal benefit from our nightly rest.

Sleep is the time the body can undergo repair and detoxification.

Every day her and her London-based team make hundreds of nutrient-rich meals, either delivering them to clients’ doors or serving them up in their delis.

The brain Sleep may seem to be a passive and dormant state, but even though activity in the cortex - the surface of the brain - drops by about 40 per cent while we are in the first phases of sleep, the brain remains highly active during later stages of the night.

Lily Simpson, the chef and co-founder of Detox Kitchen, started her business with the simple and humble idea of making healthy food “really delicious”.

In a City of wheatgrass-loving, chia seed-devouring gym rats, she was far from the only one with that goal, but her strategy paid off and her success since launching in 2012, has been commendable.

Being obese means having so much body fat that your health is in danger.

Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke.

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